Respite care is defined as a temporary relief for caregivers from anything distressing or trying. Respite care can restore energy and provide short term breaks that can help relieve stress. This is a vital resource, especially for those caring for a loved one with Alzheimer’s or other types of dementia.
A recent study suggests that at-home caregivers have a 30% greater incidence of death than other caregivers. Another study found that caregivers (aged 66 – 96) who experience caregiving-related stress have a 63% higher mortality rate than non-caregivers of the same age.
Signs that caregiving may be becoming too stressful include:
• Feelings of anger, frustration, and guilt
• Ignoring your own health problems or symptoms
• Losing sleep
• Anxiety
• Losing connections with friends
• Feeling sad or depressed
• Loss of energy or lack of interest in things that used to give you pleasure
• Blaming or feeling resentful toward your loved one for the situation
• Thoughts of harm to self or others
• Inability to concentrate
• Weight loss
There are several types of respite care. These types include in-home care, adult day care, and residential care. In-home care can be provided by volunteer or paid help and can range from occasional to more routine. The individual can remain in his/her own environment and still give the caregiver temporary relief.
Adult day care is a structured program for older adults who can no longer manage independently. These programs are community-based and typically offer services during daytime hours Monday through Friday. An advantage is that it provides peer support and allows for social interaction, and is typically less expensive than in-home care.
Residential care takes place in settings such as a nursing home, assisted living home, hospital, or other specialized facilities. This type of program provides overnight or extended services. Planned activities promote well-being and also allow for socialization. Long term care policies and veterans programs may assist in the cost of this type of care.
Family caregivers must be available up to 24 hours a day/7 days a week to see that their loved one remain secure and taken care of. But at some point, even the caregiver needs a break or rest. These caregivers need respite. Whether it is emergency respite care, or a planned respite stay for the caregiver to take a vacation or a weekend of relaxation, a caregiver needs this break in responsibility for personal well-being.
Respite care can benefit both caregivers and the one being cared for. It helps reduce stress and frustration. It can relieve caregiver burnout and allow much needed relaxation time for the caregiver. It also gives the ill loved one a chance for socialization and new methods of sensory stimulation.
Respite care is a not just a luxury, but it is a necessity for the both the caregiver and the loved one they are caring for. Have you ever had a stressful experience as a caregiver and received relief through respite care?
