I’m sure you’ve heard before that we should eat fish on a regular basis.  Besides being an excellent source of protein, fish contains omega-3 fatty acids, which are considered essential for human health. However, the body cannot make them -- you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, sardines, herring, mackerel, tuna, and halibut.   Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have shown to help reduce the risk of Alzheimer’s and the oils actually increase the production of a certain protein that typically is found at reduced levels in the brain of a person with Alzheimer’s disease.  This protein is known to destroy the formation of “plaques” associated with Alzheimer’s disease.  Omega-3 fish oils have also become popular because they may reduce the risk of heart disease. The American Heart Association recommends eating fish at least 2 times a week.
Research has also shown that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings/depression and poor circulation.
So with the arrival of Lenten Season, whether or not you practice Catholicism, take advantage of the many fish specials found in super markets and restaurants as well as the countless fish fries (don't forget to practice moderation when eating fried food).  Get healthy and get fish on the brain!
 

Do you have any great fish recipes that you would like to share?  Sycamore Village is collecting brain healthy recipes to create a resident/family/staff cookbook.  Please leave comments and/or recipes by March 31st.  We look forward to trying them all out.